60 mins (30 mins @ $200)

Perfect for beginners or those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. Recommended equipment: Fitness attire is recommended as well as drinking water and a small hand towel if you tend to sweat. Please have enough […]

60 mins (30 mins @ $200)

High Intensity Interval Training (HIIT): Want to know what all of the buzz is about? Come check out one of the most popular forms of exercise, HIIT training. This class combines short bursts of more intense exercises with periods of rest or lower-intensity exercise.

60 mins (30 mins @ $300)

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks, ergonomics, simple movement […]

60 min

Don’t have time to workout?  We’ll help you shift your priorities and your mindset so you can discover what exercise should look like and you can fit it in during your day.  Learn about all of the opportunities that you missing throughout the day where you could be making movement your mission and burn calories […]

60 mins (30 mins @ $200)

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site on.

60 mins (30 mins @ $200)

No time for fitness?  Turn your office space into a gym with these body-weight workouts that will burn a lot of calories but not a lot of time.

60 mins (30 mins @ $200)

This high-energy fitness class combines a variety of martial arts techniques with high-intensity cardio. This class can be modified from beginners to advanced and everything in between, offering opportunities to improve coordination, stamina, flexibility, all while burning tons of calories! Recommended equipment: Fitness attire is recommended as well as drinking water and a small hand […]

60 mins (30 mins @ $200)

Build strength and flexibility with a beginner or intermediate yoga class.  A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health. Yoga attire, water, a towel, and a yoga mat are recommended but not required

60 min

When it comes to your own safety, common sense can go a long way. Learn basic concepts about situational awareness and environmental surroundings, and simple escape techniques in the event that you end up in a dangerous situation.

60 mins (30 mins @ $200)

It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories! Recommended equipment: Fitness attire is recommended as well as drinking water and a small hand towel if you tend to sweat. […]

60 mins (30 mins @ $200)

Strength is an essential part of health especially as we age.  This session will show you how to use everyday objects to start beginner strength training routine for yourself.  Recommended equipment:  Fitness attire, towel, water, and space to move.

60 mins (30 mins @ $200)

Get fit to the core!  Pilates is an excellent core workout for people of all ages and fitness levels.  A certified Pilates instructor will lead employees through a workout that can be done by anyone.  Advance technique options are provided for those that want a more challenging workout.  Fitness attire, water, space to move around, […]

30 mins

Fight or flight no more!  Learn how to stimulate your vagus nerve which controls all of your body’s rest and digest functions leading to a happier, healthier you.

60 mins

Breast cancer is the most common cancer among women.  Learn how to lower your risk of breast cancer, how to screen for it, and what to do if you or a loved one is diagnosed.  Together we can beat breast cancer.

60 mins (30 mins @ $300)

Learn to navigate food andnutrition while living with diabetes, as maintaining a balanced diet can significantly impact your overall well-being and vitality. By understanding the importance of making healthy food choices, you can optimize your energy levels and enhance your quality of life.

30 mins

The foods we eat all day long can affect the rest we get all night long.  A good night’s rest is imperative to good health.  In this session, a registered dietitian reviews the foods we eat during the day and how they impact our sleep.

60 mins (30 mins @ $300)

Get Prepared, get smart: Do you know what to do if someone is having a stroke?  Every second counts and your decisions can make the difference.  Learn the warning sign and symptoms of a stroke and how to react so that you can minimize and even prevent permanent damage and even save a life! Learn […]

60 mins (30 mins @ $300)

Just like your body needs exercise, your mind needs training to stay sharp and focused. Learn both cognitive and motor skills that will help improve your brain functions so that you can have a more productive and less stressful day.

60 mins (30 mins @ $300)

Strengthening the immune system cannot be achieved by relying solely on a single method. It requires both a medical and holistic approach to develop a robust and adaptable body. Discover effective strategies to minimize the chances of health problems throughout the virus season and all year long by combining various wellness practices.

60 mins

This webinar discusses the most crucial factors of men’s and women’ health.  These include fitness, stress, relationships, medical concepts and hormones among others.   This webinar can be broken out separately into men’s health or women’s health as well.

60 mins

Your heart is one of the most unique muscles in the body.  Are you doing everything you can to take care of it?  This webinar covers the most up-to-date information about heart health and heart disease.

60 mins

Talking about cancer can be scary.  This webinar helps calm the fears of cancers by discussing different types of common cancers, their causes, up-to-date treatments and prevention methods.   Knowledge and early detection are key!

60 min

Diabetes is one of the most common chronic medical conditions in the U.S.  In this webinar we’ll cover the causes of diabetes and prevention methods, as well how to manage diabetes if you already have it.

60 mins

Sufficient sleep is crucial for our overall well-being, both physically and mentally. Unfortunately, most of us do not get the amount of rest we truly need. Let’s delve into the significance of improving our sleep and how it positively affects every aspect of our health. By achieving this, you will wake up tomorrow feeling more […]

60 mins (30 min @ $250)

Resiliency has been the hot topic in recent years.  With the efforts required to stay strong, we sometimes forget to rest, relax, and recover.  The Reclaim Rest webinar walks employees through a series of thoughts and techniques they can do each each day to achieve peace and harmony once again.

60 mins (30 mins @ $200)

With hectic lifestyles, it’s easy to feel overwhelmed. And this can lead to burnout. In this webinar, we’re talking about mindset, stress control, and physical & mental strength to handle life’s happenings. Learn action steps to build a strong and resilient mind and body to promote immediate benefits and long-term health.

60 mins

Is something draining your energy slowly throughout the day?  Energy shouldn’t be about peaks and valleys, nor a steady decline.  Instead you need to a steady wave throughout the day in order to be the best you. Learn how to create consistent energy that’s not dependent on repeatedly consuming stimulants and avoid those health habits […]

60 mins

Do you feel pulled in multiple ways?  A little unfocused?  Learn how to identify a focal point, eliminate distractions, and follow through in any area of your life.

60 mins

The influence of food on our mood is undeniable. Not only does it affect our mood, but it also has an impact on our energy levels, sense of smell, and even our thoughts.  It is fascinating to discover how the foods we consume can have immediate effects on us, both physically and mentally. From the […]

60 min

In this dynamic and interactive session, we’ll explore why we get stressed, where it comes from, and what we can do about it.  You’ll leave with powerful stress management tools to use everyday!

60 min

Rough patches and difficult situations are unfortunately a part of work and home life.  We’ll show you how to become a more resilient person and help you discover how strong you really are.  You’ll also learn how bad habits become addictions and how to protect yourself from chronic stress and lack of control through coping […]

60 min

Want more happiness in your life?  Meet the fabulous 4: dopamine, oxytocin, serotonin, and endorphins.  We will dive deep into health and science to help you understand how these four hormones can increase your mood and how you can help your body increase their levels naturally.

60 min

Scents and smells can impact our mood, alertness, and even our emotional well-being.  This session will teach you to combine different scents to get the benefits you need.  The scents used will be listed for you prior to the class so attendees can have them during the session if they’d like.

60 mins

The human brain is involved in all our actions and endeavors. In this session, we will delve into methods of maintaining its well-being by engaging in physical exercise, managing stress, and mastering our thoughts.

60 mins

A significant majority of individuals experience burnout which negatively affects their work, mood, and personal relationships. Discover the significance of establishing boundaries as a crucial self-care technique and find out how to integrate them into your daily routine.

60 mins (30 mins @ $200)

Let’s take some time to relax and revitalize.  Follow along with one of our relaxation coaches as they guide you through techniques that will leave you feeling rejuvenated and refreshed.  Use these techniques anytime during the day when you need a few minutes of wellness.

60 mins (30 mins @ $300)

Learn to navigate food andnutrition while living with diabetes, as maintaining a balanced diet can significantly impact your overall well-being and vitality. By understanding the importance of making healthy food choices, you can optimize your energy levels and enhance your quality of life.

30 mins

The foods we eat all day long can affect the rest we get all night long.  A good night’s rest is imperative to good health.  In this session, a registered dietitian reviews the foods we eat during the day and how they impact our sleep.

60 mins (30 min @ $250)

Discover the importance of maintaining a diet that promotes optimal and consistent digestion. A well-functioning gut serves a greater purpose than just breaking down food! Your gut health plays a crucial role in supporting your immune system, regulating hormones, enhancing brain function, and much more. Take part in this webinar to gain valuable insights on […]

60 mins

H20, the true elixir of life!  Water is an essential element that not only quenches our thirst but serves as the ultimate liquid substance for our overall physical and mental wellness.  Join this session to learn all the unbelievable ways water affects your body, mind, and health.

60 mins (30 min @ $250)

Let’s get back to the basics in this ambitious fact-filled session about the fundamental basics of nutrition.  Learn from a registered dietitian what eating healthy really means and start building the foundation of your healthy eating journey.

60 mins (30 min @ $250)

Are your eyes be too big for your stomach? The number one reason for obesity in the US is that we eat too much.  Learn how to manage food portions for better eating and health.  With the right knowledge, your diet can provide the nutrients you need while still keeping calories under control.

30 mins (add cooking element + $250 and 30 mins)

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more conscious and intentional approach to our meals.

60 mins

The influence of food on our mood is undeniable. Not only does it affect our mood, but it also has an impact on our energy levels, sense of smell, and even our thoughts.  It is fascinating to discover how the foods we consume can have immediate effects on us, both physically and mentally. From the […]

60 mins

Are you among the 45 million individuals who embark on a dieting journey annually? Join us as we delve into the depths of various popular diets. Our aim is teach you origins and rationale behind these diets, enabling you to gain a thorough understanding of each approach. By equipping you with this knowledge, we hope […]

30 mins

Fight or flight no more!  Learn how to stimulate your vagus nerve which controls all of your body’s rest and digest functions leading to a happier, healthier you.

60 mins (30 mins @ $200)

Enjoy a rejuvenating stress relief session by incorporating stretching exercises into your routine.  Our professional coaches will guide employee through a stretching routine that helps to release built-up stress, improve flexibility and enhance blood circulation. This session will provide you with a much-needed break from the demands of daily life. So, take a moment to […]

60 mins (30 mins @ $300)

Also know as a “Sound Bath” or “Sound Immersion,” – it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in which to be able to meditate. During this session, employees will experience sounds and tunes produced by the instructor using […]

60 mins

Art can be a great way to relax and enjoy your time at home.  Our classes can focus on simple projects such as doodle-drawing or watercolors, or test your abilities more through character drawings and landscapes.    You can just watch and learn as well.  Employees can share their progress live during the virtual class.  A […]

30 mins

Tap into your creative rest by learning ways to utilize the arts (music, dance, visual, and expressive) to rejuvenate your body and your mind.

60 mins

Do you know how to breathe…correctly? Discover the art of proper breathing and its profound impact on your overall well-being. Join us as we dive into the benefits of correct breathing techniques and explore effective tools to enhance your practice.

60 min

Scents and smells can impact our mood, alertness, and even our emotional well-being.  This session will teach you to combine different scents to get the benefits you need.  The scents used will be listed for you prior to the class so attendees can have them during the session if they’d like.

60 mins (30 mins @ $200)

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site on.

60 mins (30 mins @ $200)

Build strength and flexibility with a beginner or intermediate yoga class.  A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health. Yoga attire, water, a towel, and a yoga mat are recommended but not required

60 mins (30 mins @ $200)

Follow along a certified meditation instructor, as they show employees simple breathing and meditation techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally clear and emotionally calm state.

60 mins (30 mins @ $200)

Let’s take some time to relax and revitalize.  Follow along with one of our relaxation coaches as they guide you through techniques that will leave you feeling rejuvenated and refreshed.  Use these techniques anytime during the day when you need a few minutes of wellness.

60 min

Play one of America’s most timeless games right from your own home.  Employees will either print BINGO cards or mark cards electronically for themselves and their families while a BINGO caller reads the letter-number combinations right from their computer.

60 min

Participate as an individual or form teams for our virtual trivia events. Each hour, you can engage in 3-4 rounds, with each round comprising 10-15 questions. Employees will be given a specific time frame to respond to each question, and points will be given for accurate answers. Employees can view their scores and rankings in […]

60 mins

Can you name the top answers in each category? This game is best played in teams that can be determined in advance or decided at the beginning of the game. Teams get an opportunity to guess answers in their respective rounds, but watch out! Other teams can steal answers that are left on the board.

60 mins

It’s time to think outside of the box in this fun, interactive and competitive event that will test your skills when it comes to riddles and puzzles. Our brain games are designed so that all participants can play from start to finish whether you are a beginner or an expert in brain teasers.

60 mins

Indulge in the soothing melodies of live piano music and enchanting singing performed by our exceptionally talented musicians. Take a moment to unwind and immerse yourself in the delightful ambiance of a piano-bar style setting, where our employees can find solace and relaxation. As you sit back and enjoy the captivating performances, our musicians will […]

60 mins

Host a virtual dance extravaganza exclusively for your employees with the help of Heath Fairs Plus. Our team can arrange a diverse range of music options to create an unforgettable experience. We have live DJs who can spin the latest tracks, talented dance leaders who can showcase their moves, fitness instructors who can lead energizing […]

60 mins

This is the ultimate healthy-virtual-social activity.  Wrap up your week with a festive one-hour social event for employees.  You bring the participants and we’ll bring the “awesome”. Activities, can include games, live raffles, music, demos, crafts and more.   Add live DJ’s, live music, and other talent to customize the event to your needs (additional fees […]

60 mins

This social event is guaranteed to bring enjoyment and laughter.  Our host and participants from your organization will be set up with a virtual whiteboard for drawing.  One person draws at a time and employees will guess what the picture is by submitting answers through the chat wall.  A moderator will oversee the process, observing […]

60 mins

Art can be a great way to relax and enjoy your time at home.  Our classes can focus on simple projects such as doodle-drawing or watercolors, or test your abilities more through character drawings and landscapes.    You can just watch and learn as well.  Employees can share their progress live during the virtual class.  A […]

60 mins (30 min @ $250)

Resiliency has been the hot topic in recent years.  With the efforts required to stay strong, we sometimes forget to rest, relax, and recover.  The Reclaim Rest webinar walks employees through a series of thoughts and techniques they can do each each day to achieve peace and harmony once again.

60 min

The search for the ideal work-life balance and harmony remains a perpetual journey.  During this webinar, we help participants find a middle ground where they can effectively manage their work commitments while also nurturing their personal relationships, pursuing hobbies, and taking care of their physical and mental health.

60 mins (30 mins @ $300)

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks, ergonomics, simple movement […]

60 min

Don’t have time to workout?  We’ll help you shift your priorities and your mindset so you can discover what exercise should look like and you can fit it in during your day.  Learn about all of the opportunities that you missing throughout the day where you could be making movement your mission and burn calories […]

60 min

We all have 1440 minutes in a day.  How do some get so much more done than others?  It’s because they have a strategy and you can have a strategy, too.  You’ll learn to manage your time differently and avoid the pitfalls of multi-tasking.  By becoming more efficient, you’ll be more productive and stop wondering […]

60 mins

Sufficient sleep is crucial for our overall well-being, both physically and mentally. Unfortunately, most of us do not get the amount of rest we truly need. Let’s delve into the significance of improving our sleep and how it positively affects every aspect of our health. By achieving this, you will wake up tomorrow feeling more […]

60 mins

More than 40% of everything you do is habit.  We’ll explore how they are built and how to use them to your advantage when it comes to building a sustainable, healthier lifestyle.  A good self-care routine can help you stay healthier and happier, perform better at work, care for others better at home, and accomplish […]

60 min

Join us for an introduction to a variety of personal finance topics including financial goal setting, budgeting, saving, and debt. You’ll leave with the framework for how to apply these topics to your own financial situation.

60 mins

Do you feel pulled in multiple ways?  A little unfocused?  Learn how to identify a focal point, eliminate distractions, and follow through in any area of your life.

60 min

When it comes to your own safety, common sense can go a long way. Learn basic concepts about situational awareness and environmental surroundings, and simple escape techniques in the event that you end up in a dangerous situation.

60 mins (30 mins @ $200)

Follow along a certified meditation instructor, as they show employees simple breathing and meditation techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally clear and emotionally calm state.

8 Sessions (60 mins each)

Resiliency has been the hot topic in recent years.  With the efforts required to stay strong, we sometimes forget to rest, relax, and recover.  The Reclaim Rest series is an 8 session series (over 4 weeks or 8 weeks) that walks employees through a series of thoughts and techniques they can do each each day […]

60 mins

Art can be a great way to relax and enjoy your time at home.  Our classes can focus on simple projects such as doodle-drawing or watercolors, or test your abilities more through character drawings and landscapes.    You can just watch and learn as well.  Employees can share their progress live during the virtual class.  A […]

60 min

Scents and smells can impact our mood, alertness, and even our emotional well-being.  In this enhanced version of the aromatherapy webinar, aromatherapy packages will be shipped to participants in advance so employees can follow along with the aromatherapist during the class.  This session will teach you to combine different scents to get the benefits you […]

60 min

How well do you know yourself?  In this interactive workshop, you delve into getting to know yourself better from the inner perspective so you can control what the world sees on the outside.  Pen and paper are recommended for this workshop as our health coach will teach you the art of journaling!

60 mins

Want help achieving your goals in work or life?  It’s time to put pen to paper and create your vision for the future.  In this interactive workshop, we’ll guide you through the creation of a powerful vision board that will help you picture your path to success.  Participants will need a pen or marker, blank […]

60 mins

This is a “hands on” workshop where participants follow along with a financial coach as they design an actual household budget from scratch using a customized budget tool.  Prior to the workshop, participants will receive the budget tool that can be used during this session.  The workshop can be tailored o specific income levels and/or […]