Chair Yoga/Flexibility Class

Chair yoga provides a gentle and approachable way to improve flexibility, stability, and focus. The class focuses on exercises aimed...

What to expect...

Chair yoga provides a gentle and approachable way to improve flexibility, stability, and focus. The class focuses on exercises aimed at facilitating everyday activities. By building strength, balance, and flexibility, individuals can sustain an active lifestyle and lower the likelihood of injuries. Participants will benefit from a structured session conducted by a certified yoga instructor, who will guide them through various exercises that can be performed using any stable chair, bench, or comparable seating option.

$250

60 mins (30 mins @ $200)