Mindful Eating and Unconscious Snacking w/ Nutritious Snack Alternatives

Examining the factors that influence our dietary selections is essential for fostering a more intentional relationship with food. By engaging...
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What to expect...

Examining the factors that influence our dietary selections is essential for fostering a more intentional relationship with food. By engaging with this topic thoughtfully, we can uncover the underlying motivations that shape our eating behaviors. Such awareness empowers us to avoid the pitfalls of emotional and automatic snacking, thereby promoting a more deliberate and purposeful approach to our meals. This demonstration consists of a 30-minute educational segment, which will be succeeded by a 30-minute practical session focused on mindful eating and the implications of mindless snacking.

$500

60 mins (30 min education only @ $300)