Mindful Eating and Mindless Snacking Cooking

Let's explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of...
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What to expect...

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more conscious and intentional approach to our meals.  This demo involves 30 minutes of education followed by a 30 minute mindful eating/mindless snacking food demo.

$500

60 mins (30 min education only @ $250)