Get Fit While You Sit Webinar Workshop

Are you frequently seated at home or in the workplace for extended periods? It is possible that your daily habits...
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What to expect...

Are you frequently seated at home or in the workplace for extended periods? It is possible that your daily habits are not conducive to achieving your fitness goals. In this active workshop, we will demonstrate how maintaining a healthy lifestyle can be effortlessly integrated into your sitting routine. You will discover effective stretching techniques, the principles of ergonomics, straightforward movement exercises, and additional strategies to enhance your well-being.

$395

60 mins (30 mins @ $300)