Portion Distortion: Control How Much You Eat

Portion sizes have changed dramatically over time, making it easy to lose sight of how much food our bodies actually...
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What to expect...

Portion sizes have changed dramatically over time, making it easy to lose sight of how much food our bodies actually need.  In this session, we will explore how oversized servings, packaging, restaurant meals, and everyday habits can lead to overeating.  You will learn practical strategies to better judge portions, manage intake without feeling deprived and use tools like service-size awareness and volume eating to support healthier eating.

$395

60 mins (30 min @ $300)