Portion Distortion

Are your eyes be too big for your stomach? The number one reason for obesity in the US is that...
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What to expect...

Are your eyes be too big for your stomach? The number one reason for obesity in the US is that we eat too much.  Learn how to manage food portions for better eating and health.  With the right knowledge, your diet can provide the nutrients you need while still keeping calories under control.

$350

60 mins (30 min @ $250)