Portion Distortion

Are you finding that your appetite exceeds your capacity? The primary contributor to obesity in the United States is the...
Picture

What to expect...

Are you finding that your appetite exceeds your capacity? The primary contributor to obesity in the United States is the excessive consumption of food. It is essential to understand how to regulate portion sizes to promote healthier eating habits and overall well-being. By acquiring the appropriate knowledge, you can ensure that your diet supplies the necessary nutrients while effectively managing caloric intake.

$395

60 mins (30 min @ $300)