Mindful Eating and Mindless Snacking

Understanding the various elements that affect our food choices is crucial for developing a more conscious connection with what we...
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What to expect...

Understanding the various elements that affect our food choices is crucial for developing a more conscious connection with what we consume. During this half-hour session, we will thoughtfully explore this subject to reveal the fundamental reasons that influence our eating habits. Gaining this insight enables us to steer clear of the traps associated with emotional and mindless snacking, thus encouraging a more intentional and meaningful approach to our dietary practices. If you are seeking healthier snack options, please visit our Cooking category and choose our 60-minute program titled “Mindful Eating & Unconscious Snacking w/Nutritious Snack Alternatives.”

$300

30 mins (add cooking element + $200 and 30 mins)