Mindful Eating and Mindless Snacking

Let's explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of...
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What to expect...

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more conscious and intentional approach to our meals.

$350

60 mins