Low Impact HIIT Class

High Intensity Interval Training (HIIT) has garnered significant attention in the fitness community, and for good reason. This dynamic form...
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What to expect...

High Intensity Interval Training (HIIT) has garnered significant attention in the fitness community, and for good reason. This dynamic form of exercise involves alternating between brief, vigorous activity and intervals of rest or lower-intensity movement, creating an effective workout that maximizes calorie burn and improves cardiovascular fitness. Participants in HIIT classes can expect a challenging yet rewarding experience that not only enhances physical endurance but also promotes overall health and well-being.

$250

60 mins (30 mins @ $200)