StressBusting: Run From the Bear

In this engaging and participatory session, we will delve into the origins of stress, examining its causes and the factors...

What to expect...

In this engaging and participatory session, we will delve into the origins of stress, examining its causes and the factors that contribute to our experiences of it. Participants will gain valuable insights into the nature of stress and will be equipped with effective strategies for managing it in their daily lives. By the conclusion of the session, attendees will possess a robust set of stress management techniques that can be readily applied to enhance their overall well-being.

$395

60 min