Bodyweight Workout for Busy People

Strength is essential for overall health, especially as people age. This active class will illustrate how to use everyday household...
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What to expect...

Strength is essential for overall health, especially as people age. This active class will illustrate how to use everyday household items or your bodyweight only to create a basic strength training program suitable for beginners. These workouts are crafted to burn a considerable amount of calories while demanding only a small time commitment, enabling you to uphold your fitness routine even during a hectic workday. If time constraints hinder your ability to exercise, consider converting your office into a temporary gym by utilizing effective body-weight exercises. Participants should prepare by having appropriate workout attire, a towel, water for hydration, and enough space to move freely.

$250

60 mins (30 mins @ $200)