Beginner Strength Training

Strength is an essential part of health especially as we age.  This session will show you how to use everyday...
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What to expect...

Strength is an essential part of health especially as we age.  This session will show you how to use everyday objects to start beginner strength training routine for yourself.  Recommended equipment:  Fitness attire, towel, water, and space to move.

$250

60 mins