Food and Mood – The Surprising Impact of Food on Mental Health

The influence of food on our mood is undeniable. Not only does it affect our mood, but it also has...
Picture

What to expect...

The influence of food on our mood is undeniable. Not only does it affect our mood, but it also has an impact on our energy levels, sense of smell, and even our thoughts.  It is fascinating to discover how the foods we consume can have immediate effects on us, both physically and mentally. From the moment we take a bite, our bodies and minds begin to respond to the nutrients and chemicals present in the food, shaping our emotional state as well.

$395

60 mins