The Power of Exercise for Mood & Mind

The Power of Exercise for Mood & Mind

Exercise supports mental well-being in more ways than one.  In this session, you will learn how movement helps balance stress, improves resilience, and supports brain function–including focus, memory, and cognitive health.  We will explore how exercise...
Build a Better Relationship with Exercise

Build a Better Relationship with Exercise

Does exercise feel like pressure, a necessary evil, or one more thing on your to-do list?  In this session, we will explore why movement can feel like something you have to do, and how to begin shifting that mindset.  We will also look at a more balanced, sustainable...
Boundaries Before Burnout

Boundaries Before Burnout

Burnout doesn’t happen overnight; it is often the result of saying yes too often, taking on more than we can realistically manage, and feeling responsible for everything and everyone.  In this session, you will learn how to recognize the patterns that drain your...
Digital Overload: How Constant Input Affects Wellbeing

Digital Overload: How Constant Input Affects Wellbeing

Being constantly connected comes with a cost.  From nonstop notifications and social media to information overload and screen dependency, digital habits can affect focus, stress, sleep, and overall wellbeing.  In this session, learn how constant input influences how...
Nutrition Bingo

Nutrition Bingo

We combine America’s favorite game with America’s most popular webinar request.  In Nutrition Bingo, a registered dietitian educates employees about the topics that pop up on the bingo call board.  Employees are given electronic bingo cards and mark the...