Nutrition Bingo

Nutrition Bingo

We combine America’s favorite game with America’s most popular webinar request.  In Nutrition Bingo, a registered dietitian educates employees about the topics that pop up on the bingo call board.  Employees are given electronic bingo cards and mark the...
Smart Carbs, Not No Carbs

Smart Carbs, Not No Carbs

Carbs aren’t the enemy — confusion is. This session cuts through the noise to explain how carbohydrates actually work in the body and why the goal isn’t to eliminate them, but to choose and pair them wisely. Participants learn the difference between glycemic index and...
Budget‑Friendly Nutrition That Doesn’t Feel Cheap

Budget‑Friendly Nutrition That Doesn’t Feel Cheap

Healthy eating doesn’t have to be expensive — and it definitely doesn’t have to feel boring. This session teaches smart shopping strategies, affordable pantry staples, and flavor‑boosting techniques that stretch every dollar. Attendees learn how to batch‑cook...
The Science of Flavor

The Science of Flavor

A fascinating dive into how taste, smell, temperature, and texture shape our cravings and satisfaction. This session unpacks why certain foods feel irresistible, how the brain interprets flavor, and how to use sensory science to build more satisfying, balanced meals....
Mindful Eating and Mindless Snacking

Mindful Eating and Mindless Snacking

Understanding the various elements that affect our food choices is crucial for developing a more conscious connection with what we consume. During this half-hour session, we will thoughtfully explore this subject to reveal the fundamental reasons that influence our...