Digital Overload: How Constant Input Affects Wellbeing

Being constantly connected comes with a cost.  From nonstop notifications and social media to information overload and screen dependency, digital...
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What to expect...

Being constantly connected comes with a cost.  From nonstop notifications and social media to information overload and screen dependency, digital habits can affect focus, stress, sleep, and overall wellbeing.  In this session, learn how constant input influences how you feel and function–and how to build healthier, more intentional habits with technology

$395

60 mins (30 mins @ $300)