1. Carbohydrates – provide you with energy. Look for complex sources such as whole grains, legumes & vegetables!

2. Protein – helps you build & maintain muscle, body tissues & hair. Found in meat, fish, eggs, greek yogurt, seeds!

3. Fat – supports cell function, regulates hormones, helps absorb certain vitamins, supports brain function.  Enjoy nuts, avocado, olive oil, fatty fish like sardines!

4. Fiber – Not a macronutrient like our first three, but critical for digestion, satiety, managing blood sugar and cholesterol levels. Some favorite high-fiber foods include oats, beans, vegetables & quinoa. 

5. Water – Essential for the function of our brain and all of our organs, so drink at least 8 glasses a day and feel great!