Food and Sleep

Food and Sleep

The dietary choices we make throughout the day can significantly influence the quality of our sleep at night. Achieving a restful night is essential for maintaining overall health and well-being. In this session, a registered dietitian will examine the various foods...
Understanding Energy, Macros, and Smart Food Choices

Understanding Energy, Macros, and Smart Food Choices

Calories play an important role in how we fuel the body, manage weight and support daily function.  In this session we will look at what calories actually are, why they matter, and how carbohydrates, protein, and fat each contribute something different to the body. It...
Smart Carbs, Not No Carbs

Smart Carbs, Not No Carbs

Carbs aren’t the enemy — confusion is. This session cuts through the noise to explain how carbohydrates actually work in the body and why the goal isn’t to eliminate them, but to choose and pair them wisely. Participants learn the difference between glycemic index and...
Budget‑Friendly Nutrition That Doesn’t Feel Cheap

Budget‑Friendly Nutrition That Doesn’t Feel Cheap

Healthy eating doesn’t have to be expensive — and it definitely doesn’t have to feel boring. This session teaches smart shopping strategies, affordable pantry staples, and flavor‑boosting techniques that stretch every dollar. Attendees learn how to batch‑cook...
The Science of Flavor

The Science of Flavor

A fascinating dive into how taste, smell, temperature, and texture shape our cravings and satisfaction. This session unpacks why certain foods feel irresistible, how the brain interprets flavor, and how to use sensory science to build more satisfying, balanced meals....