Build a Better Relationship with Exercise

Does exercise feel like pressure, a necessary evil, or one more thing on your to-do list?  In this session, we...
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What to expect...

Does exercise feel like pressure, a necessary evil, or one more thing on your to-do list?  In this session, we will explore why movement can feel like something you have to do, and how to begin shifting that mindset.  We will also look at a more balanced, sustainable approach to exercise so it feels less overwhelming and more like something that can truly work for your body, your needs and your goals.

$395

60 mins (30 mins @ $300)