The Power of Exercise for Mood & Mind

Exercise supports mental well-being in more ways than one.  In this session, you will learn how movement helps balance stress,...
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What to expect...

Exercise supports mental well-being in more ways than one.  In this session, you will learn how movement helps balance stress, improves resilience, and supports brain function–including focus, memory, and cognitive health.  We will explore how exercise influences mood and mindset, and how it can contribute to feeling calmer, clearer, and more mentally sharp over time.

$395

60 mins (30 mins @ $300)