Office Exercises

Office Exercises

No time for fitness?  Turn your office space into a gym with these body-weight workouts that will burn a lot of calories but not a lot of time.
Cardio Kickboxing

Cardio Kickboxing

This high-energy fitness class combines a variety of martial arts techniques with high-intensity cardio. This class can be modified from beginners to advanced and everything in between, offering opportunities to improve coordination, stamina, flexibility, all while...
Yoga

Yoga

Build strength and flexibility with a beginner or intermediate yoga class.  A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health. Yoga attire, water, a towel, and a yoga mat are recommended but...
Self Defense Using Common Sense

Self Defense Using Common Sense

When it comes to your own safety, common sense can go a long way. Learn basic concepts about situational awareness and environmental surroundings, and simple escape techniques in the event that you end up in a dangerous situation.
Zumba

Zumba

It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories! Recommended equipment: Fitness attire is recommended as well as...