Low Impact Cardio

Low Impact Cardio

Perfect for beginners or those who are trying to protect their joints. Low impact does not mean easy. All participants will be able to increase their heart rate with this session. Recommended equipment: Fitness attire is recommended as well as drinking water and a...
Low Impact HIIT

Low Impact HIIT

High Intensity Interval Training (HIIT): Want to know what all of the buzz is about? Come check out one of the most popular forms of exercise, HIIT training. This class combines short bursts of more intense exercises with periods of rest or lower-intensity...
Get Fit While You Sit

Get Fit While You Sit

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks,...
Make Movement Your Mission

Make Movement Your Mission

Don’t have time to workout?  We’ll help you shift your priorities and your mindset so you can discover what exercise should look like and you can fit it in during your day.  Learn about all of the opportunities that you missing throughout the day where you...
Chair Yoga/Stretching

Chair Yoga/Stretching

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site...