Make Movement Your Mission Webinar Workshop

Make Movement Your Mission Webinar Workshop

Are you struggling to find time for exercise? We are here to assist you in reevaluating your priorities and transforming your mindset, enabling you to uncover what an effective workout routine can entail and how to seamlessly incorporate it into your daily schedule....
Get Fit While You Sit Webinar Workshop

Get Fit While You Sit Webinar Workshop

Are you frequently seated at home or in the workplace for extended periods? It is possible that your daily habits are not conducive to achieving your fitness goals. In this active workshop, we will demonstrate how maintaining a healthy lifestyle can be effortlessly...
Chair Yoga/Flexibility Class

Chair Yoga/Flexibility Class

Chair yoga provides a gentle and approachable way to improve flexibility, stability, and focus. The class focuses on exercises aimed at facilitating everyday activities. By building strength, balance, and flexibility, individuals can sustain an active lifestyle and...
Yo-gonna Love It Mat Yoga Class

Yo-gonna Love It Mat Yoga Class

Engage in a beginner yoga class designed to enhance both strength and flexibility. Under the guidance of a certified yoga instructor, participants will be taken through a sequence of yoga postures and stretches aimed at promoting overall well-being. While it is...
Work Your Core With Pilates

Work Your Core With Pilates

Achieve optimal core strength! Pilates serves as an exceptional core conditioning exercise suitable for individuals across all age groups and fitness backgrounds. A qualified Pilates instructor will guide participants through a workout designed to accommodate...