Get Fit While You Sit

Get Fit While You Sit

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks,...
Make Movement Your Mission

Make Movement Your Mission

Don’t have time to workout?  We’ll help you shift your priorities and your mindset so you can discover what exercise should look like and you can fit it in during your day.  Learn about all of the opportunities that you missing throughout the day where you...
Chair Yoga/Stretching

Chair Yoga/Stretching

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site...
Office Exercises

Office Exercises

No time for fitness?  Turn your office space into a gym with these body-weight workouts that will burn a lot of calories but not a lot of time.
Cardio Kickboxing

Cardio Kickboxing

This high-energy fitness class combines a variety of martial arts techniques with high-intensity cardio. This class can be modified from beginners to advanced and everything in between, offering opportunities to improve coordination, stamina, flexibility, all while...