Pilates for Better Strength & Balance

Pilates for Better Strength & Balance

Whether you’re new to Pilates or looking for a joint-friendly way to build strength, this session is designed for you.  Using seated and standing exercises only, we’ll focus on core engagement, balance and controlled movement to improve mobility, stability...
Move More, Feel Better: Seated & Standing Workout

Move More, Feel Better: Seated & Standing Workout

This accessible session combines seated and standing mobility work and bodyweight exercises to help improve circulation, support everyday movement, and reduce stiffness from too much sitting.  With no floor work, it offers a practical way to move more, feel better,...
Chair Yoga/Flexibility Class

Chair Yoga/Flexibility Class

Chair yoga provides a gentle and approachable way to improve flexibility, stability, and focus. The class focuses on exercises aimed at facilitating everyday activities. By building strength, balance, and flexibility, individuals can sustain an active lifestyle and...
Yo-gonna Love It Mat Yoga Class

Yo-gonna Love It Mat Yoga Class

Engage in a beginner yoga class designed to enhance both strength and flexibility. Under the guidance of a certified yoga instructor, participants will be taken through a sequence of yoga postures and stretches aimed at promoting overall well-being. While it is...
Mat Pilates for Strength & Stability

Mat Pilates for Strength & Stability

Pilates is an excellent way to build core strength, improve mobility, and enhance body awareness, no matter your fitness level.  In this mat Pilates session, you’ll be guided through a balanced mix of standing and floor-based exercises, offering modifications...