Portion Distortion

Portion Distortion

Are your eyes be too big for your stomach? The number one reason for obesity in the US is that we eat too much.  Learn how to manage food portions for better eating and health.  With the right knowledge, your diet can provide the nutrients you need while still keeping...
Mindful Eating and Mindless Snacking

Mindful Eating and Mindless Snacking

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more...
The Wonders of Weight Loss

The Wonders of Weight Loss

Are you among the 45 million individuals who embark on a dieting journey annually? Join us as we delve into the depths of various popular diets. Our aim is teach you origins and rationale behind these diets, enabling you to gain a thorough understanding of each...