Diabetes and Food

Diabetes and Food

Learn to navigate food andnutrition while living with diabetes, as maintaining a balanced diet can significantly impact your overall well-being and vitality. By understanding the importance of making healthy food choices, you can optimize your energy levels and...
Food and Sleep

Food and Sleep

The foods we eat all day long can affect the rest we get all night long.  A good night’s rest is imperative to good health.  In this session, a registered dietitian reviews the foods we eat during the day and how they impact our sleep.
Trust Your Gut Health

Trust Your Gut Health

Discover the importance of maintaining a diet that promotes optimal and consistent digestion. A well-functioning gut serves a greater purpose than just breaking down food! Your gut health plays a crucial role in supporting your immune system, regulating hormones,...
Hydration Nation

Hydration Nation

H20, the true elixir of life!  Water is an essential element that not only quenches our thirst but serves as the ultimate liquid substance for our overall physical and mental wellness.  Join this session to learn all the unbelievable ways water affects your body,...
Nutrition Ambition

Nutrition Ambition

Let’s get back to the basics in this ambitious fact-filled session about the fundamental basics of nutrition.  Learn from a registered dietitian what eating healthy really means and start building the foundation of your healthy eating journey.