Hydration Nation

Hydration Nation

H20, the true elixir of life!  Water is an essential element that not only quenches our thirst but serves as the ultimate liquid substance for our overall physical and mental wellness.  Join this session to learn all the unbelievable ways water affects your body,...
Nutrition Ambition

Nutrition Ambition

Let’s get back to the basics in this ambitious fact-filled session about the fundamental basics of nutrition.  Learn from a registered dietitian what eating healthy really means and start building the foundation of your healthy eating journey.
Portion Distortion

Portion Distortion

Are your eyes be too big for your stomach? The number one reason for obesity in the US is that we eat too much.  Learn how to manage food portions for better eating and health.  With the right knowledge, your diet can provide the nutrients you need while still keeping...
Mindful Eating and Mindless Snacking

Mindful Eating and Mindless Snacking

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more...