Nutrition Bingo

Nutrition Bingo

We combine America’s favorite game with America’s most popular webinar request.  In Nutrition Bingo, a registered dietitian educates employees about the topics that pop up on the bingo call board.  Employees are given electronic bingo cards and mark the...
Food and Sleep

Food and Sleep

The dietary choices we make throughout the day can significantly influence the quality of our sleep at night. Achieving a restful night is essential for maintaining overall health and well-being. In this session, a registered dietitian will examine the various foods...
Mindful Eating and Mindless Snacking

Mindful Eating and Mindless Snacking

Understanding the various elements that affect our food choices is crucial for developing a more conscious connection with what we consume. During this half-hour session, we will thoughtfully explore this subject to reveal the fundamental reasons that influence our...
Nutrition Ambition

Nutrition Ambition

This session aims to revisit the essential principles of nutrition through a comprehensive and informative approach. Attendees will gain insights from a registered dietitian on the true meaning of healthy eating, laying the groundwork for a successful journey towards...
Portion Distortion

Portion Distortion

Are you finding that your appetite exceeds your capacity? The primary contributor to obesity in the United States is the excessive consumption of food. It is essential to understand how to regulate portion sizes to promote healthier eating habits and overall...