StressBusting: Run From the Bear

StressBusting: Run From the Bear

In this dynamic and interactive session, we’ll explore why we get stressed, where it comes from, and what we can do about it.  You’ll leave with powerful stress management tools to use everyday!
How to Hack Happiness

How to Hack Happiness

Want more happiness in your life?  Meet the fabulous 4: dopamine, oxytocin, serotonin, and endorphins.  We will dive deep into health and science to help you understand how these four hormones can increase your mood and how you can help your body increase their levels...
Aromatherapy

Aromatherapy

Scents and smells can impact our mood, alertness, and even our emotional well-being.  This session will teach you to combine different scents to get the benefits you need.  The scents used will be listed for you prior to the class so attendees can have them during the...