Resilience: Protecting Your Mental Health in Stressful Times

Rough patches and difficult situations are unfortunately a part of work and home life.  We'll show you how to become...
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What to expect...

Rough patches and difficult situations are unfortunately a part of work and home life.  We’ll show you how to become a more resilient person and help you discover how strong you really are.  You’ll also learn how bad habits become addictions and how to protect yourself from chronic stress and lack of control through coping mechanisms.

$395

60 min