Know Your Heart Trivia

Know Your Heart Trivia

This unique heart health webinar blends education with enjoyment. Participants can engage in trivia while gaining insights from a medical doctor about each question throughout the round. The game covers 10-12 topics with a trivia question leading into each topic....
10 Habits for a Healthy You

10 Habits for a Healthy You

Healthy living can feel confusing when the wellness world is full of mixed messages, quick fixes, and extreme advice.  This session brings the focus back to effective habits that support lasting well-being.  We will break down ten practical habits that can improve...
Energy Vampires: What’s Draining You?

Energy Vampires: What’s Draining You?

Feeling drained shouldn’t be considered “just part of life.”  In this session, learn how to recognize the everyday habits that wear you down and how to replace them with intentional changes that support clearer focus and more consistent energy.  We...
Food and Your Mood

Food and Your Mood

The influence of food on our emotional health is undeniable. It significantly affects our mood and also has a considerable impact on our energy levels, sensory experiences, and mental functions. It is fascinating to examine how the foods we consume can elicit both...
Build Your Resilience: Balance Stress

Build Your Resilience: Balance Stress

Stress is part of life, but feeling constantly overwhelmed does not have to be.  In this session, you will learn practical ways to build resilience, manage stress more effectively, and strengthen the coping skills that protect your energy, mindset, and overall...