Unlock Relaxation from Within

Unlock Relaxation from Within

The power to relax is already inside you.  Do you know how to use it?  In this webinar, learn some different techniques to unleash the body and the mind’s power to destress, calm down, and relax.  Employees can participate in the technique with the relaxation...
Popcorn Adventure – Healthy Snack Demo

Popcorn Adventure – Healthy Snack Demo

This is the most practical cooking demo yet.  Chef Elizabeth shows employees how to create healthy, festive, and tasty snacks using her secret ingredient – popcorn!  Choose the flavors for any mood, season, or occasion.  Whether you are feeling zesty, sweet,...
Nutrition Bingo

Nutrition Bingo

We combine America’s favorite game with America’s most popular webinar request.  In Nutrition Bingo, a registered dietitian educates employees about the topics that pop up on the bingo call board.  Employees are given electronic bingo cards and mark the...
Work-Life Harmony and Balance

Work-Life Harmony and Balance

The quest for an optimal equilibrium between professional responsibilities and personal well-being is an ongoing endeavor. In this webinar, we assist attendees in discovering a balanced approach that enables them to efficiently handle their work obligations while...
The Ultimate Guide to Better Sleep!

The Ultimate Guide to Better Sleep!

Getting enough sleep is essential for our physical and mental well-being. Unfortunately, many of us don’t get the rest we need. Let’s explore the importance of improving our sleep and how it benefits every aspect of our health. By doing so, you’ll...