Stretching for Stress Relief

Stretching for Stress Relief

Enjoy a rejuvenating stress relief session by incorporating stretching exercises into your routine.  Our professional coaches will guide employee through a stretching routine that helps to release built-up stress, improve flexibility and enhance blood circulation....
Sound Meditation

Sound Meditation

Also know as a “Sound Bath” or “Sound Immersion,” – it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in which to be able to meditate. During this...
Art Therapy/Art Workshop

Art Therapy/Art Workshop

Art can be a great way to relax and enjoy your time at home.  Our classes can focus on simple projects such as doodle-drawing or watercolors, or test your abilities more through character drawings and landscapes.    You can just watch and learn as well.  Employees can...
Breathwork and Bubbles

Breathwork and Bubbles

Do you know how to breathe…correctly? Discover the art of proper breathing and its profound impact on your overall well-being. Join us as we dive into the benefits of correct breathing techniques and explore effective tools to enhance your practice.