Chair Yoga/Flexibility Class

Chair Yoga/Flexibility Class

Chair yoga provides a gentle and approachable way to improve flexibility, stability, and focus. The class focuses on exercises aimed at facilitating everyday activities. By building strength, balance, and flexibility, individuals can sustain an active lifestyle and...
Yo-gonna Love It Mat Yoga Class

Yo-gonna Love It Mat Yoga Class

Engage in a beginner yoga class designed to enhance both strength and flexibility. Under the guidance of a certified yoga instructor, participants will be taken through a sequence of yoga postures and stretches aimed at promoting overall well-being. While it is...
Guided Relaxation, Meditation and Mindfulness

Guided Relaxation, Meditation and Mindfulness

It is crucial to dedicate time for rest and renewal. Engage with one of our relaxation specialists who will guide you through a range of techniques aimed at replenishing your energy and improving your overall well-being. These practices can be utilized at any moment...
Health Benefits of Aromatherapy

Health Benefits of Aromatherapy

Fragrances and scents possess the remarkable ability to affect our emotional well-being, enhance our alertness, and contribute positively to our psychological health. This educational workshop is designed to inform participants about the art of blending different...
Inner Peace With Sound Meditation

Inner Peace With Sound Meditation

Referred to as a “Sound Bath” or “Sound Immersion,” this practice encompasses a variety of auditory experiences that utilize instruments such as metal singing bowls, percussion instruments, chimes, gongs, tuning forks, crystal bowls, vocal...