Vagus Baby!

Vagus Baby!

Fight or flight no more!  Learn how to stimulate your vagus nerve which controls all of your body’s rest and digest functions leading to a happier, healthier you.
Reclaim Rest

Reclaim Rest

Resiliency has been the hot topic in recent years.  With the efforts required to stay strong, we sometimes forget to rest, relax, and recover.  The Reclaim Rest webinar walks employees through a series of thoughts and techniques they can do each each day to achieve...
Stretching for Stress Relief

Stretching for Stress Relief

Enjoy a rejuvenating stress relief session by incorporating stretching exercises into your routine.  Our professional coaches will guide employee through a stretching routine that helps to release built-up stress, improve flexibility and enhance blood circulation....
Sound Meditation

Sound Meditation

Also know as a “Sound Bath” or “Sound Immersion,” – it’s any form of sound involving metal singing bowls, percussion, chimes, gongs, tuning forks, crystal bowls, intoning, voice, and/or chanting to create a soundscape in which to be able to meditate. During this...
Art Therapy/Art Workshop

Art Therapy/Art Workshop

Art can be a great way to relax and enjoy your time at home.  Our classes can focus on simple projects such as doodle-drawing or watercolors, or test your abilities more through character drawings and landscapes.    You can just watch and learn as well.  Employees can...