Breathwork and Bubbles

Breathwork and Bubbles

Do you know how to breathe…correctly? Discover the art of proper breathing and its profound impact on your overall well-being. Join us as we dive into the benefits of correct breathing techniques and explore effective tools to enhance your practice.
Aromatherapy

Aromatherapy

Scents and smells can impact our mood, alertness, and even our emotional well-being.  This session will teach you to combine different scents to get the benefits you need.  The scents used will be listed for you prior to the class so attendees can have them during the...
Chair Yoga/Stretching

Chair Yoga/Stretching

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site...
Yoga

Yoga

Build strength and flexibility with a beginner or intermediate yoga class.  A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health. Yoga attire, water, a towel, and a yoga mat are recommended but...
Breathing/Meditation

Breathing/Meditation

Follow along a certified meditation instructor, as they show employees simple breathing and meditation techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally clear and...