Heart Health/Diabetes Cooking

Heart Health/Diabetes Cooking

This heart health and diabetes cooking demos aims to empower individuals with the knowledge and skills needed to make positive changes in their diet for the sake of their heart or to help manage diabetes.  Whether it’s breakfast lunch or dinner, never...
Onsite Chair Yoga/Stretching Class

Onsite Chair Yoga/Stretching Class

Chair yoga and stretching provide a gentle approach to improving mobility, balance, and focus. Participants engage in a series of exercises led by an certified Yoga instructor, utilizing any stable chair, bench, or similar furniture. This practice can be enjoyed in...
Onsite Mat Yoga Class

Onsite Mat Yoga Class

Join an introductory yoga class designed to enhance strength and flexibility. Guided by a certified yoga instructor, participants will engage in a variety of poses and stretches aimed at promoting overall health and wellness. It is important to create a designated...
Ask the Personal Trainer

Ask the Personal Trainer

Employees will have the opportunity to seek advice and receive fitness guidance from a certified personal trainer. This service can be accessed either through an open table at the main event or through private one-on-one consultations, with participants encouraged to...
Breathing/Mindfulness

Breathing/Mindfulness

A certified instructor in breathing and relaxation will lead employees through simple techniques for breathing and mindfulness that can be practiced in both home and office settings. This session focuses on enhancing mindfulness and awareness, with the goal of helping...