Breathing/Mindfulness

A certified breathing and relaxation instructor will guide employees through straightforward breathing and mindfulness techniques suitable for both home and...
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What to expect...

A certified breathing and relaxation instructor will guide employees through straightforward breathing and mindfulness techniques suitable for both home and office environments. This session emphasizes mindfulness and awareness, aiming to assist employees in attaining a mentally clear and emotionally tranquil state.

$250

Price per hour - 2 hour min ($375 if only 1 hour)