Breathing/Mindfulness

Follow along a certified breathing/relaxation instructor as they show employees simple breathing and mindfulness techniques that can be done at...
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What to expect...

Follow along a certified breathing/relaxation instructor as they show employees simple breathing and mindfulness techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally clear and emotionally calm state.

$250

Price per hour - 2 hour min