Heart Health Cooking Demo

Heart Health Cooking Demo

This heart health cooking demo aims to empower individuals with the knowledge and skills needed to make positive changes in their diet for the sake of their heart. Whether it’s breakfast lunch or dinner, never underestimate the importance of incorporating...
Healthy Cooking in 15 Minutes or Less

Healthy Cooking in 15 Minutes or Less

Join us for an interactive cooking session where our chefs will guide you in creating three well-balanced meals within a single hour. These delicious recipes will be perfect for meal prep and storage, ensuring a healthy eating routine throughout the entire week!
The No Cooking, Cooking Demo

The No Cooking, Cooking Demo

No need to slay away behind stoves, ovens, and kitchen gadgets to create tasty and healthy food.  Check out some of our favorite meals that involve zero cook time!
Make Cooking Easy – Kitchen Hacks and Meal Prep Skills

Make Cooking Easy – Kitchen Hacks and Meal Prep Skills

Although cooking and meal prep may appear daunting, the truth is that they can actually save you time, money, and calories. Discover effective kitchen hacks and meal prep strategies to reduce your time spent in the kitchen while still enjoying delicious and nutritious...
Not Your Grandma’s Cookies

Not Your Grandma’s Cookies

Who doesn’t like the taste of a good cookie?  Unfortunately many of the ingredients that make them taste the best are the worst for your health.  Follow along with one of our chefs as we create 3 delicious and nutritious snacks disguised as some of your favorite...