The Basic Seasonal Cooking Demo

The Basic Seasonal Cooking Demo

This is the basic, simple, follow-along, cooking demo.  Our chefs create a meal based on the season, and then provide employees with an interactive and vibrate cooking demo in which they’ll almost be able to taste the flavor!
Healthy Eating on the Go!

Healthy Eating on the Go!

No time to eat healthy?  Don’t stress about cooking or meal prep – in this cooking demo, learn how to eat healthy while on the move, ensuring you still get all the essential vitamins and nutrients your body needs. Let your creativity shine through in your...
Mindful Eating and Mindless Snacking  Cooking

Mindful Eating and Mindless Snacking Cooking

Let’s explore the reasons behind our food choices. By approaching this concept mindfully, we can gain a deeper understanding of our eating habits.  This awareness allows us to steer clear of indulging in emotional and mindless snacking, leading to a more...
Smoothie Demo

Smoothie Demo

Smoothies can be an excellent way to add beneficial nutrients to your diet. In this session, you’ll learn how to easily make healthy smoothies, and you’ll learn other facts and advantages of a juice diet.
Mocktails

Mocktails

Let’s make some fun, festive, and non-alcohol drinks for your next meal or gathering.  We’ll discuss the health and social benefits behind these vibrant beverages.  Mocktails are a good option to add to our virtual healthy happy hours and other social...