Onsite Chair Yoga/Stretching Class

Onsite Chair Yoga/Stretching Class

Chair yoga and stretching provide a gentle approach to improving mobility, balance, and focus. Participants engage in a series of exercises led by an certified Yoga instructor, utilizing any stable chair, bench, or similar furniture. This practice can be enjoyed in...
Onsite Mat Yoga Class

Onsite Mat Yoga Class

Join an introductory yoga class designed to enhance strength and flexibility. Guided by a certified yoga instructor, participants will engage in a variety of poses and stretches aimed at promoting overall health and wellness. It is important to create a designated...
Breathing/Mindfulness

Breathing/Mindfulness

A certified instructor in breathing and relaxation will lead employees through simple techniques for breathing and mindfulness that can be practiced in both home and office settings. This session focuses on enhancing mindfulness and awareness, with the goal of helping...
Stress Education Table

Stress Education Table

Stress can affect employees in various aspects of their lives, including their lifestyle, work performance, home environment, and sleep quality. To assist employees in identifying potential stressors, an educational table has been created. This resource is...
Aromatherapy Experience

Aromatherapy Experience

Aromas have a profound effect on our mood, alertness, and overall emotional health. During the Aromatherapy Experience, an Aromatherapy Expert will be available to show you how to blend various scents to achieve specific benefits tailored to your needs.  ...