Stay Fit While You Sit

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed...
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What to expect...

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks, ergonomics, simple movement routines and more. This can be an open room table at a health fair or a custom seminar/session done on its own.

$175

$175/hr - 2 hour min