Onsite Stay Fit While You Sit Workshop

Are you frequently sitting at home or in the office for long durations? This routine may hinder your ability to...
Picture

What to expect...

Are you frequently sitting at home or in the office for long durations? This routine may hinder your ability to meet your fitness objectives. In this session, we will explore ways to sustain a healthy lifestyle while remaining seated. Participants will learn about effective stretching techniques, ergonomic practices, and simple movement routines, among other relevant topics. This can be presented as an open table at a health fair or as a customized seminar conducted independently.

$550

$550 for 2 hours / $200 each additional ($375 if only 1 hour)