Belly Fat & Burnout: The Cortisol–Metabolism Connection

Belly Fat & Burnout: The Cortisol–Metabolism Connection

Chronic stress at work impacts more than mood. Learn how elevated cortisol affects blood sugar, abdominal fat storage, sleep, and blood pressure. This talk covers the medical science of stress hormones, testing myths, and when stress becomes a cardiometabolic risk...
Understanding Men’s and Women’s Health

Understanding Men’s and Women’s Health

This webinar addresses the essential elements pertaining to the health of both men and women. Key topics of discussion encompass physical fitness, stress management, interpersonal relationships, medical principles, and hormonal influences, among various other factors....