Nutrition for Burnout Recovery

Nutrition for Burnout Recovery

Burnout drains energy, mood, and resilience, and nutrition can play a powerful supporting role. This session explores the nutrients that stabilize blood sugar, support the stress response, and nourish the brain during periods of overwhelm. Attendees learn practical...
The New Food Guide Pyramid Decoded

The New Food Guide Pyramid Decoded

A clear, accessible walk‑through of the newest version of the food guide pyramid, what changed, why it changed, and how those updates reflect current nutrition science. This session breaks down portion guidance, food group shifts, and the move toward whole‑food...
Men’s & Women’s Health Education Table

Men’s & Women’s Health Education Table

This Men’s and Women’s Health Education Table is designed to offer targeted information, resources, and guidance that address the distinct health needs and concerns of both genders. Its primary objectives are to enhance awareness, encourage healthy...
Men’s & Women’s Health Education Table

Men’s & Women’s Health Education Table

In this educational table, we will delve into the fundamental aspects of health relevant to both men and women. Our discussions will cover a range of important topics, including physical fitness, stress management, interpersonal relationships, medical principles, and...
Salad in a Jar Workshop

Salad in a Jar Workshop

Discover the simplicity and effectiveness of creating your own customized meal prep solutions, and reap the rewards of efficient meal planning. Join us as we explore ways to optimize meal preparation, focusing on innovative and nutritious options that can be easily...