Functional Fitness Workshop

Learn about the most important exercises for physical longevity.  Functional movements are those that we do every day and are...
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What to expect...

Learn about the most important exercises for physical longevity.  Functional movements are those that we do every day and are classified into 6 categories.  These are the only exercises that you’ll need to stay strong your entire life.  A certified personal trainer shows you how to complete functional movement exercises at your office or home and in a very timely manner that allows you to fit them into your busy schedule

$250

Price per hour - 2 hour min