Functional Fitness Workshop

Explore the key exercises that enhance physical longevity. Functional movements, which reflect the activities we perform in our daily lives,...
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What to expect...

Explore the key exercises that enhance physical longevity. Functional movements, which reflect the activities we perform in our daily lives, can be divided into six specific categories. These exercises are vital for sustaining strength as we age. A certified personal trainer can assist you in executing these functional movements correctly, whether at home or in the workplace, ensuring they fit seamlessly into your hectic schedule.

$550

$550 for 2 hours / $200 each additional ($375 if only 1 hour)