Self Empowerment

Self Empowerment

Empowerment plays a vital role in cultivating self-assurance and serves as the foundation for making a variety of advantageous decisions. This webinar is designed to provide employees with effective strategies to boost their self-esteem and confidence in their...
Reclaim Rest!

Reclaim Rest!

Resiliency has been a popular topic in recent years. However, in our efforts to stay strong, we often forget the importance of rest, relaxation, and recovery. The Reclaim Rest webinar guides employees through daily thoughts and techniques to regain peace and...
Belly Fat & Burnout: The Cortisol–Metabolism Connection

Belly Fat & Burnout: The Cortisol–Metabolism Connection

Chronic stress at work impacts more than mood. Learn how elevated cortisol affects blood sugar, abdominal fat storage, sleep, and blood pressure. This talk covers the medical science of stress hormones, testing myths, and when stress becomes a cardiometabolic risk...
Perimenopause at Work: The Metabolic & Medical Reality

Perimenopause at Work: The Metabolic & Medical Reality

Hot flashes are just the beginning. Discuss shifting insulin sensitivity, cholesterol changes, sleep disruption, mood swings, and body composition changes. Learn when hormone therapy is appropriate and what evidence says about risks and benefits.
Common Sense Self Defense

Common Sense Self Defense

Ensuring your personal safety often relies heavily on the application of common sense. It is essential to familiarize yourself with fundamental principles of situational awareness and to be cognizant of your environment. Additionally, acquiring straightforward escape...