Vagus Baby!

Vagus Baby!

Fight or flight no more!  Learn how to stimulate your vagus nerve which controls all of your body’s rest and digest functions leading to a happier, healthier you.
Breast Cancer Awareness

Breast Cancer Awareness

Breast cancer is the most common cancer among women.  Learn how to lower your risk of breast cancer, how to screen for it, and what to do if you or a loved one is diagnosed.  Together we can beat breast cancer.
Diabetes and Food

Diabetes and Food

Learn to navigate food andnutrition while living with diabetes, as maintaining a balanced diet can significantly impact your overall well-being and vitality. By understanding the importance of making healthy food choices, you can optimize your energy levels and...
Food and Sleep

Food and Sleep

The foods we eat all day long can affect the rest we get all night long.  A good night’s rest is imperative to good health.  In this session, a registered dietitian reviews the foods we eat during the day and how they impact our sleep.
Stroke Smarts

Stroke Smarts

Get Prepared, get smart: Do you know what to do if someone is having a stroke?  Every second counts and your decisions can make the difference.  Learn the warning sign and symptoms of a stroke and how to react so that you can minimize and even prevent permanent damage...