Office Stretching

Office Stretching

Office stretches offer a fantastic solution to unwind after a hectic day, alleviating stress, tension, and anxiety while enhancing overall mood, mental well-being, and physical health. Allow our skilled instructors to lead your employees through a sequence of...
Breathing/Mindfulness

Breathing/Mindfulness

Follow along a certified breathing/relaxation instructor as they show employees simple breathing and mindfulness techniques that can be done at home or at the office.  This session focuses mindfulness and awareness, and attempts to help employees achieve a mentally...