Stress Education

Stress Education

Stress can impact employees in many ways affecting their lifestyle, work, home life, and sleep.  This educational table helps employees understand what items may be causing more stress in their life.  A health coach or nurse talks with employees and helps employees...
Aromatherapy (onsite)

Aromatherapy (onsite)

Scents and smells can impact our mood, alertness, and even our emotional well-being.  At this table an aromatherapist will teach you to combine different scents to get the benefits you need.  This table is interactive and employees may try samples if they...
Stretch for Stress Relief

Stretch for Stress Relief

Enjoy a rejuvenating stress relief session by incorporating stretching exercises into your routine.  Our professional coaches will guide employee through a stretching routine that helps to release built-up stress, improve flexibility and enhance blood circulation. ...
Chair Yoga and Stretching

Chair Yoga and Stretching

Chair yoga is a gentle and relaxing way to improve mobility, balance, and focus.  Follow along with a yoga instructor as they lead employees through a series of exercises that can be done anywhere you can find a stable chair, bench, or furniture that you can site on. ...
Office Stretching

Office Stretching

Office stretches offer a fantastic solution to unwind after a hectic day, alleviating stress, tension, and anxiety while enhancing overall mood, mental well-being, and physical health. Allow our skilled instructors to lead your employees through a sequence of...