Ask the Personal Trainer

Ask the Personal Trainer

Employees will have the chance to seek advice and receive fitness guidance from a certified personal trainer. This service can be provided through an open room table at the main event or arranged as private one-on-one consultations, with the option for participants to...
Fitness Classes and Demos

Fitness Classes and Demos

Health Fairs Plus can set you up with instructors who provide a large range of fitness classes and demos onsite including Cardio, Zumba, Mat Yoga, Pilates, Body Weight Workouts, HIIT, Kickboxing, Dance, and more.  Just tell us which class you are interested in.
Stretch for Stress Relief

Stretch for Stress Relief

Enjoy a rejuvenating stress relief session by incorporating stretching exercises into your routine.  Our professional coaches will guide employee through a stretching routine that helps to release built-up stress, improve flexibility and enhance blood circulation. ...
Stay Fit While You Sit

Stay Fit While You Sit

Do you spend a lot of time sitting at home or in the office?  Your day may not be designed in a way that sets you up for fitness success.  In this session we will share how easy it is to stay healthy even while sitting.  Learn things such as stretching hacks,...
Make Moving Your Mission

Make Moving Your Mission

Don’t have time to workout?  We’ll help you shift your priorities and your mindset so you can discover what exercise should look like and you can fit it in during your day.  Learn about all of the opportunities that you missing throughout the day where you...