How many friends should I have

Hi user! I guess that depends on how you define a friend. In terms of close and personal friends, usually only a small number is sufficient to meet emotional needs. But this can depend on your social needs and preferences. Close relationships often times take some...

how much protein 42 year old women needs to eat in a day?

Hello! Thank you for the questions. The amount of protein a person needs per day can vary base on fitness, weight, height, and other factors. A safe estimate is that you should get 1-1.2 grams of protein per kilogram of bodyweight. For context, that’s 54 –...