Hello! Thank you for the questions. The amount of protein a person needs per day can vary base on fitness, weight, height, and other factors. A safe estimate is that you should get 1-1.2 grams of protein per kilogram of bodyweight. For context, that’s 54 – 68 grams of protein per day for a 150lb person. If you do a lot of fitness activities, you may need more (upwards of 80-100 grams of protein!). However, this would be for someone who is participating in a high level fitness or training program