Breathing/Mindfulness

A certified instructor in breathing and relaxation will lead employees through simple techniques for breathing and mindfulness that can be...
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What to expect...

A certified instructor in breathing and relaxation will lead employees through simple techniques for breathing and mindfulness that can be practiced in both home and office settings. This session focuses on enhancing mindfulness and awareness, with the goal of helping employees achieve a state of mental clarity and emotional calmness.

$375

$375 if only 1 hour / $250 an hour if 2 or more hours booked