Onsite Chair Yoga/Stretching Class

Chair yoga and stretching provide a gentle approach to improving mobility, balance, and focus. Participants engage in a series of...

What to expect...

Chair yoga and stretching provide a gentle approach to improving mobility, balance, and focus. Participants engage in a series of exercises led by an certified Yoga instructor, utilizing any stable chair, bench, or similar furniture. This practice can be enjoyed in both group settings and individual sessions, making it a versatile option for events like health fairs.

 

It is important to create a designated area with ample space between stationary chairs for stretching of arms and legs and individuals to ensure comfort and safety throughout the session. For a full health fair, this class can be broken down into 15 minute mini workshops.

Yoga or workout attire is not required to participate in this class!

$375

$375 if only 1 hour / $250 an hour if 2 or more hours booked