Smart Carbs, Not No Carbs

Carbs aren’t the enemy — confusion is. This session cuts through the noise to explain how carbohydrates actually work in...
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What to expect...

Carbs aren’t the enemy — confusion is. This session cuts through the noise to explain how carbohydrates actually work in the body and why the goal isn’t to eliminate them, but to choose and pair them wisely. Participants learn the difference between glycemic index and glycemic load, how fiber slows digestion and supports blood sugar stability, and why combining carbs with protein, fat, or color‑rich produce can transform a meal’s impact. With practical examples, simple swaps, and real‑life plate‑building strategies, this session empowers attendees to enjoy carbs confidently while supporting steady energy, better mood, and long‑term health.

$300

30 Minutes Only