Mocktails Demo

Mocktails Demo

This 30-minute workshop will delve into the health benefits and social advantages linked to these vibrant, fun, and nutritious drinks.  Mocktails provide the opportunity to savor the invigorating essence of mixed beverages while omitting the alcohol typically present...
Nutrition Ambition

Nutrition Ambition

This session aims to revisit the essential principles of nutrition through a comprehensive and informative approach. Attendees will gain insights from a registered dietitian on the true meaning of healthy eating, laying the groundwork for a successful journey towards...
Portion Distortion

Portion Distortion

Are you finding that your appetite exceeds your capacity? The primary contributor to obesity in the United States is the excessive consumption of food. It is essential to understand how to regulate portion sizes to promote healthier eating habits and overall...
Hydration Nation

Hydration Nation

H2O is the genuine essence of life. Water is a vital component that not only satisfies our thirst but also acts as a fundamental liquid for our physical and mental well-being. Participate in this session to discover the remarkable ways in which water influences your...
Food and Your Mood

Food and Your Mood

The influence of food on our emotional health is undeniable. It significantly affects our mood and also has a considerable impact on our energy levels, sensory experiences, and mental functions. It is fascinating to examine how the foods we consume can elicit both...