Guided Relaxation, Meditation and Mindfulness

It is crucial to dedicate time for rest and renewal. Engage with one of our relaxation specialists who will guide...
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What to expect...

It is crucial to dedicate time for rest and renewal. Engage with one of our relaxation specialists who will guide you through a range of techniques aimed at replenishing your energy and improving your overall well-being. These practices can be utilized at any moment during the day when you need a short break for self-care and rejuvenation. This session emphasizes mindfulness and awareness, striving to assist employees in attaining a state of mental clarity and emotional tranquility.

$250

60 mins (30 mins @ $200)