by MB2DevAdmin | Feb 8, 2023
HIIT/Tabata Duration: 60min / 30min High Intensity Interval Training (HIIT) has shown benefits for a range of medical conditions across a broad age range. Tabata is one of the most popular HIIT formats. These workouts will take your fitness to another level. Get...
by MB2DevAdmin | Feb 8, 2023
Pilates Duration: 60min / 30min Get fit to the core! Pilates is an excellent core workout for people of all ages and fitness levels. A certified Pilates instructor will lead employees through a workout that can be done by anyone. Advance technique options are...
by MB2DevAdmin | Jan 11, 2023
The FITT Principle Duration: 60min Should I focus on cardio? Or maybe do more strength? Higher intensity or lower? How long should I go? Exercise programming should fit YOUR needs, YOUR abilities, YOUR desires. This education webinar teaches you how to customize...
by MB2DevAdmin | Jan 11, 2023
Healthy Joints Duration: 60min Joint concerns are inevitable, and the right mix of prevention and care is vital to optimizing physical ability. Learn how to protect joints for function and health. Book
by MB2DevAdmin | Jan 3, 2023
Zumba/Latin Dance Duration: 60min / 30min It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories. All you need is fitness...