HIIT/Tabata

HIIT/Tabata

HIIT/Tabata Duration: 60min / 30min High Intensity Interval Training (HIIT) has shown benefits for a range of medical conditions across a broad age range.  Tabata is one of the most popular HIIT formats.  These workouts will take your fitness to another level.  Get...
HIIT/Tabata

Pilates

Pilates Duration: 60min / 30min Get fit to the core!  Pilates is an excellent core workout for people of all ages and fitness levels.  A certified Pilates instructor will lead employees through a workout that can be done by anyone.  Advance technique options are...
The FITT Principle

The FITT Principle

The FITT Principle Duration: 60min Should I focus on cardio?  Or maybe do more strength?  Higher intensity or lower?  How long should I go?  Exercise programming should fit YOUR needs, YOUR abilities, YOUR desires.  This education webinar teaches you how to customize...
Healthy Joints

Healthy Joints

Healthy Joints Duration: 60min Joint concerns are inevitable, and the right mix of prevention and care is vital to optimizing physical ability. Learn how to protect joints for function and health. Book 
Zumba/Latin Dance

Zumba/Latin Dance

Zumba/Latin Dance Duration: 60min / 30min It’s time to spice things up with your workout routine by adding in a little Latin dancing. Enjoy this upbeat class where you will have fun while increasing cardio endurance and burning major calories. All you need is fitness...